GYM
FITNESS STUDIO
THE BODY ACHIEVES
WHAT THE MIND
BELIEVES
MEN CLASS
We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success.
WOMEN CLASS
The Women’s Program is a female coached, all-female, strength and conditioning program that focuses on building strength, proper body
mechanics, and heavy doses of conditioning work.
ABOUT US
A PLACE FOR YOUR FITNESS GOAL
Your personal trainer will wake up the monster inside you and turn you into the muscles machine. The program includes also mental practices aimed at improving your health dramatically. Aside from the gym, you can take advantage of pool, spa, sauna and other services in our center. We tend to provide the best services on the market to guarantee 100% positive effect for our customers.
PERSONAL TRAINING
If you don’t like to work out with other clients of our center, you are welcome to hire a personal.
OLYMPIC POWERLIFTING
If you don’t like to work out with other clients of our center, you are welcome to hire a personal coach.
FUNCTIONAL TRAINING
Squeeze 100% benefit from the universal training: speed, strength, endurance
CARDIO TRAINING
Improve your health, endurance and cardiovascular system
PERSONAL TRAINER
Next to you will always be a personal trainer, who will teach, prompt and insure.
BECOME STRONGER
Strength training will make you a monster of the iron world with incredible power
AESTHETICS OF THE BODY
Our training will make your body not only hardy, but also beautiful.
SPORTS NUTRITION
You will learn about all the principles of healthy sports nutrition.
OUR CLASSES
Classes are drop-in and included with your membership. Wristbands are required for entry into all group fitness classes and are available beginning thirty minutes prior to the scheduled start time for each class.
STRENGTH TRAINING
BOXING FOR MAN
CARDIO FOR MAN
PSYCHOLOGY OF TRAINING
PRACTICAL SELF DEFENCE
FITNESS FOR MAN
STRENGTH TRAINING
BOXING FOR GIRL
YOGA
PSYCHOLOGY OF TRAINING
PRACTICAL SELF DEFENCE
FITNESS FOR GIRL
MIKE STRAMOND
HAPPY CLIENT
Edward helped me to bounce back and get to the top of my physical shape again! I’m so grateful for all the help he provided!
JOHN NELSON
HAPPY CLIENT
I was quite surprised with a range of services Edward offered me. His group training programs are perfect for beginners. I’m so grateful for all the help he gave
OUR BEST TRAINERS
One-to-one sessions with an experienced, dedicated coach at times that suit your schedule. The personal attention received in these sessions results in rapid progress.
JOHN MIKE
KENNETH RICHARDSON
VIRGIL COOK
12 Years ago I lost 8olds with the help of a personal coach and it completely changed my way of completely changed my mission to sway people
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed…
Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting.
OUR PRICING TABLE
Be active, healthy and happy with our unique programs for body & soul. Remember, the only bad workout is the one you didn’t do!
FITNESS FOR GIRL
MONTHLY FEE
Whether you visit us for fitness or functions, training or treatments, eating out or entertainment, we put your health and well-being at the heart of everything we do. Be the girl at the gym that motivates everyone else to push a little harder.
We offer various training programs at a competitive price:
- Improve the flexibility of your joints and muscles with our stretch classes.
- Enjoy 30-minute athletic and functional core strength workout to empower yourself.
- We have a time tested approach for tailoring each specific program for every trainee.
FITNESS FOR MAN
MONTHLY FEE
We get you fit for anything. We cater for all levels of fitness, from retiree with no training experience to the elite professional athlete, and everything in between. Not all gyms are the same. Come in and try it for yourself.
Here we offer a training experience like no other:
- Physical training completed in a friendly environment with like-minded people.
- Program that emphasizes the importance of mechanics, consistency, and intensity.
- One-on-one sessions will allow you to integrate easily into regular classes.
GOT A QUESTION? WE WOULD BE HAPPY TO HELP!
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